Into the Forest: How Trees Can Help You Find Health and Happiness


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Add to Calendar Europe/Paris Into the Forest: How Trees Can Help You Find Health and Happiness

What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.

Libreria

£9.99

What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.

SKU: 9780241377598 Category: Tags: , , , , , , ,

Description

Author Dr Qing Li Published by Penguin Life ISBN 9780241377598 EAN 9780241377598 Bic Code M Cover Paperback

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